One of the triggers of erectile dysfunction (the inability to achieve and maintain an erection) is also affected by the pelvic floor muscles not developing. In fact, pelvic floor muscles are important of muscle groups.
A research found exercise can help prevent and improve erectile dysfunction. Launching from a Times page, to train the pelvic floor muscles, there are some tips that you can do.
Consuming Generic Viagra
By consuming Generic Viagra, blood flow to the penis will increase so that it can increase the greater stiffness of the existing erection and the ability to maintain the level of stiffness. In its use, you must follow the dosage and usage rules. The correct dose for each patient will depend on their condition and response. It is recommended to take a daily dose of Viagra about an hour before you and your partner intend to have sex.
Likewise, note that the time needed to see the Viagra effect varies from person to person. It usually takes between 30 minutes to 1 hour. Patients may realize that the drug takes longer to work after heavy eating. The Viagra takes faster when taken on the effect of an empty stomach.
Kegel is not only for women, but men also benefit from doing it. Kegel is a good exercise to strengthen the pelvic floor muscles.
Repeat the Kegel process 20 to 30 times as much as 2-3 times a day. If you have just started training, start with 10-20 repetitions. As a complement to exercise, you can routinely do this in a sitting and standing position. This strengthens the muscles in all directions to prevent erectile dysfunction.
Often, erectile dysfunction is caused by a lack of blood flow to the penis. The root of the problem varies, ranging from obesity, diabetes, high cholesterol, and vascular disease.
Cardiovascular training including walking, running, jogging, skipping, and cycling can prevent erectile dysfunction. If you are just starting cardiovascular training, apply exercise for 15-30 minutes a day. You can do four to five times a week.